Do you know what? There’s always tomorrow. Mental load. The never-ending To Do List. Finding it difficult to switch off. We’re all so busy, taking care of things at work, at home, trying to make plans. It can be a real challenge to alleviate the pressure we put on ourselves. So today, give yourself permission […]
Author: Dawn Thomson
Like a Bad Boy? Learn To Break This Habit
h, Bad Boys. For as long as anyone can remember, the Bad Boy has been the handsome devil that stared moodily from the posters on our bedroom walls, that we read about in romantic novels. And while most of these characters are deliciously naughty between the pages of a book, if you’ve ever attempted a […]
Feeling Overwhelmed? The First Step To Self Care
Feeling Overwhelmed? The First Step to Greater Self-Care Last month I was compering an event about Having It All, and what was really interesting was how many members of the audience struggled with the phenomenon of ‘Always Being On’. They all had a To-do list as long as your arm, and as soon as one […]
Moving On From Being Dumped…The First Steps
Being dumped is awful and can really knock your self- confidence, but there are lots of things you can do to get over it! Below are a few steps to help you get over your ex. IT’S NOT YOU, ITS HIM Just because you were the one to get dumped doesn’t mean that you’re not […]
How To Gain Interview Confidence
WHAT TO DO IN THE DAYS LEADING UP TO THE INTERVIEW Build up your self-confidence in all areas. Write a list of at least 20 great qualities and talents you have (things like having a great car don’t count). Enlist the help of a friend if you get stuck. Read the list every night before you […]
The Importance of Setting Boundaries
The Importance of Setting Boundaries We’ve discussed in other blogs how important it is to have time to yourself: to rest, restore, and have space to reconnect with yourself. Keeping all aspects of your life in balance, and ensuring that you don’t get overwhelmed by them, will help you face whatever Life brings – but […]